Almond Smoothie (South Beach)

Name: Almond Smoothie (South Beach) Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 2
Ingredients: 1 cup light soy milk (vanilla); 3/4 cup low fat plain yogurt; 6 oz SILKEN tofu; 1/4 almonds; 1 tsp each vanilla and almond extract; 2 packs truvia

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 2

Ingredients

1 cup light soy milk (vanilla)3/4 cup low fat plain yogurt6 oz SILKEN tofu1/4 almonds1 tsp each vanilla and almond extract2 packs truvia

Directions

Blend all in blender until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user LAURAG1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 177.0
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 94.5 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.6 g
Protein: 16.4 g

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