Fried zuccini

Name: Fried zuccini Recipe
Yield: 4
Ingredients: 4 slices zuccini about 1/2 in thick.; 4 sl plum tomato 1/4 in thick; 4 olives sliced; egg & milk wash; enough bread crumbs for coating (roughly 1/4 c after cooking); 1/2 oz mozz cheese; 2 tb shredded parm cheese; salt & pepper to taste; slice veggies set aside. Mix egg/milk wash.; Dip squash in milk and coat in cread crumbs.; Heat oil to 325. cook squash til golden brown. about 3 min ea side. set aside on a broiling pan to drain. heat oven to 350.; layer mozz tomato parm and olive on top of zuccinni.; put in oven for 5-10 min to melt and lightly brown cheese.; Salt & pepper to taste.; makes 4 single ser.

(3)

Number of Servings: 4

Ingredients

4 slices zuccini about 1/2 in thick. 4 sl plum tomato 1/4 in thick 4 olives sliced egg & milk wash enough bread crumbs for coating (roughly 1/4 c after cooking) 1/2 oz mozz cheese 2 tb shredded parm cheese salt & pepper to taste slice veggies set aside. Mix egg/milk wash. Dip squash in milk and coat in cread crumbs. Heat oil to 325. cook squash til golden brown. about 3 min ea side. set aside on a broiling pan to drain. heat oven to 350. layer mozz, tomato, parm and olive on top of zuccinni. put in oven for 5-10 min to melt and lightly brown cheese. Salt & pepper to taste. makes 4 single ser.

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user DD-GODDESS4A.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 7.5 g
Cholesterol: 23.3 mg
Sodium: 288.8 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.9 g
Protein: 6.6 g

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Member Reviews

CD13897873
I liked it a lot for the few calories it had - 5/11/13
BADKITTY31
Very good will make again. - 8/11/09
LUNDBERG99
Great recipe for those that don't like vegies. The cheese hides the zuccini...It was yummy! - 8/23/08