Dave's Flax seed chocolate chip crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Flour, whole grain, 1 cup **Flax Seed Meal (ground flax), 1/4 CupOats, 1/2 CupMilk, 1%, 1/2 cup Vanilla Extract, 1 tsp Salt, 1 dash Granulated Sugar, 1 tsp Egg, fresh, 1 medium Semisweet chocolate, 1/4 cup chips
Combine all dry ingredients in a large bowl
Combine all wet ingredients in a seperate bowl.
Make a well in the dry ingredient and mix well
Heat a large pan and once hot, add 1/8 cup of the mixture to make small crepes. Turn once they start to bubble. Cook on the other side until lightly brown.
Serve with maple syrup and or mixed berries.
Makes 10.
Number of Servings: 10
Recipe submitted by SparkPeople user BROWNTA.
Combine all wet ingredients in a seperate bowl.
Make a well in the dry ingredient and mix well
Heat a large pan and once hot, add 1/8 cup of the mixture to make small crepes. Turn once they start to bubble. Cook on the other side until lightly brown.
Serve with maple syrup and or mixed berries.
Makes 10.
Number of Servings: 10
Recipe submitted by SparkPeople user BROWNTA.
Nutritional Info Amount Per Serving
- Calories: 137.7
- Total Fat: 5.2 g
- Cholesterol: 20.5 mg
- Sodium: 38.4 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.9 g
- Protein: 5.9 g
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