Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

Name: Hanne''s Scrambled Eggs with Spinach and Mashed Potatoes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: For 3 people:; 2-4 potatoes (approx 400g altogether); 1/4 cup skim milk; 6 eggs; 6 Tbsp chopped onion; 1 package chopped frozen spinach; Cooking spray; Salt and pepper to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

For 3 people:2-4 potatoes (approx 400g altogether)1/4 cup skim milk6 eggs6 Tbsp chopped onion1 package chopped frozen spinachCooking spraySalt and pepper to taste

Directions

Peel potatoes, boil and mash with skim milk.
Cook spinach per package instructions.
Scramble eggs in bowl, spray fry pan with cooking spray, sautee chopped onions and add eggs. Cook until set.

Number of Servings: 3

Recipe submitted by SparkPeople user KARATE_KID.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 271.3
Total Fat: 15.2 g
Cholesterol: 429.8 mg
Sodium: 409.0 mg
Total Carbs: 30.5 g
Dietary Fiber: 4.9 g
Protein: 19.4 g

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Member Reviews

BECOMINGDEB
Do you add all of these things together? Or are the spinach and mashed potatoes side dishes for the eggs? - 9/23/10

Reply from CD7056031 (9/23/10)
They are three separate dishes that happen to taste good together :)
CONFOO
My mom used to serve this to us when we were kids, but she added a slice of rye or pumpernickel bread! She usually creamed the spinach with some sour cream, salt and pepper. - 4/12/10