Gumbo with sausage chicken and shrimp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:*Great Value Smoked Sausage Ring, 16 oz thin slicedChicken Breast cut into 1" cubesShrimp, cooked, 12 oz *Okra, frozen, cooked, 1 package (10 oz) yields *Canola Oil, .25 cup*Flour, white, .25 cup plus 2 tblsGarlic, 4 cloves chopped*Peppers, sweet, red, fresh, 1.5 cup, chopped Onions, raw, 1.25 cup, chopped Celery, raw, 1 cup, diced Swanson Chicken Broth 99% Fat Free, 6 cupsYellow Sweet Corn, Frozen, 2 cup kernels Bay Leaf, 2 Pepper, black, 2 tsp Thyme, ground, 1.5 tsp Lea & Perrins, Worcestershire Sauce, 6 tsp tabasco 1.5 tsp
In a large Frying pan over med heat cook the smoked sausage until well browned. Added the chicken breast just to sear. Stirring about 2-3 minutes. Remove the meats and add the okra to the same skillet turn pan to low heat until browed. Remove from heat set aside
In a large pot heat oil then wisk in flour stir over med heat until dark brown (stir often so it does not burn) add onions and garlic cook about 5 min then add celery and peppers until tender.
Stir in broth add okra and all the juices from cooking it to pot. Add all the spices except the hot sauce.. Bring to a boil then reduce and simmer for about 30 min. Then add sausage and chicken simmer for another 45 minutes add shrimp corn and hot sauce cook 5 more minutes serve over rice (not included in calories)
makes aprox 10 1.25 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STACID33.
In a large pot heat oil then wisk in flour stir over med heat until dark brown (stir often so it does not burn) add onions and garlic cook about 5 min then add celery and peppers until tender.
Stir in broth add okra and all the juices from cooking it to pot. Add all the spices except the hot sauce.. Bring to a boil then reduce and simmer for about 30 min. Then add sausage and chicken simmer for another 45 minutes add shrimp corn and hot sauce cook 5 more minutes serve over rice (not included in calories)
makes aprox 10 1.25 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user STACID33.
Nutritional Info Amount Per Serving
- Calories: 390.8
- Total Fat: 19.3 g
- Cholesterol: 138.4 mg
- Sodium: 1,234.9 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 3.4 g
- Protein: 32.6 g
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