Zucchini Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Zucchini about 6 cupOlive oil about .3 cupCrushed garlic 2 tbsp2 cans of stewed tomotoesPeas .5 cup frozen8 oz mushroomsCottage Cheese 1 cupGreek Yogurt 1 cup
Saute zucchini in olive oil with crushed garlic. You can add seasonings of your choice. I like garlic salt, italian seasonings, and parsely, Add stewed tomotoes 2 cans and other vegetables. Once boiling add yogurt and cottage cheese. Simmer on low until cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user BOSSHOGG3.
Number of Servings: 10
Recipe submitted by SparkPeople user BOSSHOGG3.
Nutritional Info Amount Per Serving
- Calories: 132.6
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 357.1 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.6 g
- Protein: 6.8 g
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