Gingerbread Pancakes

Name: Gingerbread Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 1 c whole wheat flour; 1 1/2 t baking powder; 1/2 t cinnamon; dash of ground cloves; 1/2 t ginger; 1/2 c skim milk; 3 T molasses; 1 T applesauce unsweetened; 1 egg

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 c whole wheat flour1 1/2 t baking powder1/2 t cinnamondash of ground cloves1/2 t ginger1/2 c skim milk3 T molasses1 T applesauce, unsweetened1 egg

Directions

Mix wet ingredients in a separate bowl. Combine dry ingredients in another bowl. Then, add wet to dry and mix until combined. Heat pan and spray with Pam. Pour 5th of mixture in pan on med low heat. Cook until bottom is brown and top is starting to dry and air bubbles have popped. Then, flip and cook for 1-2 minutes more.
Makes 5 5-6" pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user HELENAWF.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 143.1
Total Fat: 1.5 g
Cholesterol: 43.0 mg
Sodium: 176.3 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.1 g
Protein: 5.3 g

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