Chicken Waldorf without nuts
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Chicken Breast, no skin, 5 ounces (remove)Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per l (remove)Cilantro, raw, 4 tbsp (remove)Onions, raw, 2 tbsp chopped (remove)Celery, raw, .5 cup, diced (remove)Fage - 0%, 2 oz (remove)
chop it up and toss it together
I use whatever chicken is already cooked in the fridge... which changes the flavor somewhat... Also, if I eat this with bread then it makes two servings.. but if I eat it without bread - it's one serving for less than 300 calories.. HUGE serving..
You can change it up using grapes or other fruit you love. Yummy
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
I use whatever chicken is already cooked in the fridge... which changes the flavor somewhat... Also, if I eat this with bread then it makes two servings.. but if I eat it without bread - it's one serving for less than 300 calories.. HUGE serving..
You can change it up using grapes or other fruit you love. Yummy
Number of Servings: 1
Recipe submitted by SparkPeople user SKINNYINMYHEAD.
Nutritional Info Amount Per Serving
- Calories: 293.8
- Total Fat: 2.5 g
- Cholesterol: 87.1 mg
- Sodium: 171.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 5.1 g
- Protein: 40.7 g
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