BUCKWHEAT PANCAKES

Name: BUCKWHEAT PANCAKES Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: *Buckwheat Flour .25 cup (remove); *Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry 30g) 1 serving (remove); *Egg White - One Large Egg White 1 serving (remove); Baking Powder .25 tsp (remove); Milk nonfat .25 cup (remove); *Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml) 0.25 cup (remove)

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

*Buckwheat Flour, .25 cup (remove)*Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), 1 serving (remove)*Egg White - One Large Egg White, 1 serving (remove)Baking Powder, .25 tsp (remove)Milk, nonfat, .25 cup (remove)*Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), 0.25 cup (remove)

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user 2BFREE2LIVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.6
Total Fat: 1.4 g
Cholesterol: 1.2 mg
Sodium: 321.8 mg
Total Carbs: 57.7 g
Dietary Fiber: 6.0 g
Protein: 13.5 g

More Recipes Like This

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME22

CALS257

(423 ratings)

Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasionSubmitted by:

CALORIES 256.7 FAT 12 PROTEIN 2.6 CARBS 35.5 FIBER 2.7

Member Reviews