L.R. Peanut energy bars

Name: L.R. Peanut energy bars Recipe
Yield: 24
Ingredients: 56g (1/2 cup) dry roasted salted peanuts; 56g (1/2 cup) dry roasted salted cashews; 2 cups raisins; 2 cups quick oats; 88g. (2 cups) kashi heart to heart warm cinnamon oat cereal; 1/2 cup peanut butter; 150g (1/2 cup) honey; 70g (1/2 cup) sucanat or brown sugar; 1 tsp. vanilla

(3)

Number of Servings: 24

Ingredients

56g (1/2 cup) dry roasted salted peanuts56g (1/2 cup) dry roasted salted cashews2 cups raisins2 cups quick oats88g. (2 cups) kashi heart to heart warm cinnamon oat cereal 1/2 cup peanut butter150g (1/2 cup) honey70g (1/2 cup) sucanat or brown sugar1 tsp. vanilla

Directions

Coat a 9"x13" baking pan with cooking spray. In a large bowl, combine peanuts, cashews, raisins, oats, cereal and wheat germ. In a large glass bowl, combine peanut butter, honey and sucanat. Microwave on high for 2-3 minutes, or until thick and bubbly, stirring every minute. Add dry ingredients to the syrup and mix well. Transfer the mixture to the prepared pan. Press down firmly. (It helps to coat your fingers with cooking spray.) Let stand at room temperature for about 1 hour to harden. Cut into 24 bars.

Number of Servings: 24

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 50.8 mg
Total Carbs: 28.0 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

More Recipes Like This

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

Member Reviews

LINDAF49
Have been thinking Dear Husband needs an energy bar with his 10am coffee break - 67 and getting too tired..tried this one and it is "pretty good"..he wants some chocolate in it!!! - 6/5/11
CD1554511
I left out the raisins, used the Heart to Heart Honey Kashi cereal instead of the Warm Cinnamon, and sprinkled some mini chocolate chips on top. Also used reduced fat Jif. Turned out awesome! - 2/28/10
ABIGAILRUSSELL
I fell in love with these from the first bite!! I think I actually like these better than the Kashi granola bars... - 8/27/09