Lemon Garlic Talipa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Talipa Filets3 tbls Lemon Juice1 Clove Garlic3 tsp Margerine (melted)1 tsp dried parsley
Heat oven to 375
wipe a baking dish with olive oil. Wash fish filets, pat dry and put into pan. Top fish with Lemon juice then drizzle with melted butter. Sprinkle Garlic and parsley flakes over fish. Bake 30 minutes or until white and flakey.
Number of Servings: 4
Recipe submitted by SparkPeople user DALLASGRL45.
wipe a baking dish with olive oil. Wash fish filets, pat dry and put into pan. Top fish with Lemon juice then drizzle with melted butter. Sprinkle Garlic and parsley flakes over fish. Bake 30 minutes or until white and flakey.
Number of Servings: 4
Recipe submitted by SparkPeople user DALLASGRL45.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 43.6 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.1 g
- Protein: 22.5 g
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