Chili Stew

Name: Chili Stew Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: Homemade Chili Seasoning Mix.; 2 tbsp all-purpose flour; 2 tbsp dried onions; 3 tsp chili powder; 1 tsp salt sense (low sodium salt); 1 tsp crushed dried red pepper; 1 tsp dried minced garlic; 1 tsp splenda (sugar substitute); 1 tsp ground cumin; Stew; 1 lb extra lean ground beef; 1 small onion chopped; 1 cup chopped green pepper; 2 � 16 oz diced tomatoes undrained; 1 � 16 oz diced tomatoes with green chilies undrained; 2 � 16 oz can mixed vegetables undrained; 1 � 15 oz can kidney beans undrained; **above Chili seasoning Mix (or 2 � envelopes chili seasoning mix

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

Homemade Chili Seasoning Mix.2 tbsp all-purpose flour2 tbsp dried onions3 tsp chili powder1 tsp salt sense (low sodium salt)1 tsp crushed dried red pepper1 tsp dried minced garlic1 tsp splenda (sugar substitute)1 tsp ground cuminStew1 lb extra lean ground beef 1 small onion, chopped1 cup chopped green pepper2 � 16 oz diced tomatoes, undrained1 � 16 oz diced tomatoes with green chilies, undrained2 � 16 oz can mixed vegetables, undrained1 � 15 oz can kidney beans, undrained**above Chili seasoning Mix (or 2 � envelopes chili seasoning mix

Directions

Combine first 8 ingredients (listed under Seasoning Mix) in a small bowl until evenly distributed. Set aside. Crumble ground beef into large 4-quart microwave safe dish. Add onions and green pepper. MICROWAVE (high), uncovered 5 minutes or until meat is no longer pink. Stir and repeat if necessary. Drain and rinse meat mixture under hot water and return to microwave dish. Add diced tomatoes, vegetables, beans and mix in **seasoning mix, stirring lightly. Cover tightly with lid. MICROWAVE (high) 12 minutes or until mixture boils and flavors are well blended, stirring once.

This can be made ahead and put into crock pot on warm or low to serve later.

If using ready made Chili Seasoning mix � note nutrition value will be different

Servings Per Recipe: 12

Nutritional Info Amount Per Serving