Blueberry Banana Oatmeal Muffins

Name: Blueberry Banana Oatmeal Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 34
Ingredients: 2 Cups rolled oats; 2 cups Almond Milk (any other type of milk can be substituted); 2 cups whole wheat flour; 1/2 cup ground flax seed; 1/2 cup raw sugar; 1/2 cup brown sugar; 4 egg whites; 1 cup mashed banana; 1 cup fresh or frozen blueberries; 2 tsp baking powder; 1 tsp baking soda; 1 tsp salt; 1 tsp cinnamon; 1/2 tsp ginger; Soak oats in milk for approximatly 1 hour; preheat oven to 400 degrees; Combine oat mixture applesauce egg whites an banana. Mix until combined. Fold in blueberries; In a separate bowl combine dry ingredients and whisk together. Add wet ingredients to dry ingredients and mix until just combned. Do not overmix.; If not using paper muffin cups spray muffin pans with nonstck spray before filing.; Use approximately 1/4 cup batter per muffin; Bake 15 - 20 minutes or until done.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 34

Ingredients

2 Cups rolled oats2 cups Almond Milk (any other type of milk can be substituted)2 cups whole wheat flour1/2 cup ground flax seed1/2 cup raw sugar1/2 cup brown sugar4 egg whites1 cup mashed banana1 cup fresh or frozen blueberries2 tsp baking powder1 tsp baking soda1 tsp salt1 tsp cinnamon1/2 tsp gingerSoak oats in milk for approximatly 1 hourpreheat oven to 400 degreesCombine oat mixture, applesauce, egg whites an banana. Mix until combined. Fold in blueberriesIn a separate bowl combine dry ingredients and whisk together. Add wet ingredients to dry ingredients and mix until just combned. Do not overmix. If not using paper muffin cups spray muffin pans with nonstck spray before filing.Use approximately 1/4 cup batter per muffinBake 15 - 20 minutes or until done.

Directions

Makes 34 muffins

Number of Servings: 34

Recipe submitted by SparkPeople user DOJORAT.

Servings Per Recipe: 34

Nutritional Info Amount Per Serving

Calories: 89.4
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 139.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 2.4 g
Protein: 2.5 g

More Recipes Like This

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME5

CALS198

(166 ratings)

Five-Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthier.Submitted by: SPITFIRE12

CALORIES 197.8 FAT 0.6 PROTEIN 6.9 CARBS 42.4 FIBER 1.5

TIME0

CALS119

(151 ratings)

Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.Submitted by: COWLVRSHELL

CALORIES 118.9 FAT 6.8 PROTEIN 3.6 CARBS 12.5 FIBER 0.8

TIME5

CALS44

(174 ratings)

Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44.4 FAT 2 PROTEIN 1 CARBS 5.5 FIBER 0.3

Member Reviews