Curried Lentil & Barley soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
I cup of lentil alphabet soup mix4 cups chichen broth2 cups watercilantrocherry tomatoes 1 cup1 tbsp pataks curry paste (or powder)1 medium onion chopped
should make 6 1 cup servings.Add oil and pataks curry paste or powder to soup pot. Brown onions and 1 cup of lentil alphabet soup mix ( it has everything in it). Stir and cook for 5 mintues ( watch you dont burn). add chicken broth, and water, tomatoes, on high heat till boiling. Turn heat to low - medium high and cover pot cook soup simmering for 1 1/2 - 2 hours. Towrads end of cooking add finely chopped cilantro. Finished product should have a stewy like texture.
Number of Servings: 6
Recipe submitted by SparkPeople user RHEMAMUSIC.
Number of Servings: 6
Recipe submitted by SparkPeople user RHEMAMUSIC.
Nutritional Info Amount Per Serving
- Calories: 177.5
- Total Fat: 5.6 g
- Cholesterol: 1.7 mg
- Sodium: 325.8 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 5.1 g
- Protein: 5.4 g
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