Black Beans and Flat Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Lawash Low Carb Flat Breads with Flax seed and wheat3 oz. low fat cheddar cheese, shredded1/2 cup cooked black beans (canned)1/4 tsp. chili powder1/4 tsp. cumin
Heat non-stick skillet on medium heat. Add 1 tortilla. Spread 1/2 of shredded cheese, then beans, then the other 1/2 of the cheese. Sprinkle on spices. Cover with the other tortilla and press with spatula to meld. Cook about 5 minutes, and turn (using a pan lid works well)
Cook other side about 5 minutes. Turn onto a plate or cutting board and but into 6 wedges (for easy handling)
Serves 2. Suggested topping of salsa, sour cream or yogurt, or guacamole (not included in nutrition facts).
Number of Servings: 2
Recipe submitted by SparkPeople user SYWALLOCH.
Cook other side about 5 minutes. Turn onto a plate or cutting board and but into 6 wedges (for easy handling)
Serves 2. Suggested topping of salsa, sour cream or yogurt, or guacamole (not included in nutrition facts).
Number of Servings: 2
Recipe submitted by SparkPeople user SYWALLOCH.
Nutritional Info Amount Per Serving
- Calories: 227.7
- Total Fat: 6.3 g
- Cholesterol: 22.3 mg
- Sodium: 628.0 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 10.1 g
- Protein: 22.4 g
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