Zucchini Tomato Beef Italiano

Name: Zucchini Tomato Beef Italiano Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Zucchini (3 med - 2 cup sliced); 1 Can of Diced tomotoes; 11 oz cooked lean ground beef (1 lb raw); 2 medium onions diced; 1 tbsp olive oil; Pizza Seasoning; Garlic powder (or 2 cloves pressed garlic); 3 Tbsp Grated Parmesan cheese

(7)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Zucchini (3 med - 2 cup sliced)1 Can of Diced tomotoes 11 oz cooked lean ground beef (1 lb raw)2 medium onions diced1 tbsp olive oilPizza SeasoningGarlic powder (or 2 cloves pressed garlic)3 Tbsp Grated Parmesan cheese

Directions

Brown the beef (salt and pepper)
Saute' the zucchini and onion in olive oil while the beef is draining
Mix in the tomato and drained ground beef after the zucchini is tender.
Season with pizza seasoning and garlic powder (or use clove garlic for sauteing) and simmer for 5 minutes so the flavors marry
Sprinkle with parmesan cheese
(made 6 cups)

Number of Servings: 6

Recipe submitted by SparkPeople user PRKDAKFOGGY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.9
Total Fat: 13.9 g
Cholesterol: 41.1 mg
Sodium: 195.5 mg
Total Carbs: 8.2 g
Dietary Fiber: 2.0 g
Protein: 11.6 g

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Member Reviews

KITTYKAT1867
I added brown rice and it was very good and filling. - 6/24/10
AMMER333
I added some tomato sauce and put over spaghetti squash and it was AMAZING! - 10/25/07
FLEAMOMMA
Great Recipe! First time we ate as listed, second time I added egg noodles. I only ate a few but hubby has a 29" waist..he can eat all the pasta he wants!!! - 7/27/07
TLIPPY2002
I really liked this recipe, but my husband said it was just okay. I added whole wheat penne to make it more like a pasta dish. - 7/18/07
GRAMECLM
Very good, I added 4 oz Barilla Plus spaghetti and my husband really liked it also. Good way to use the extra zucchini. Will make it again - 7/14/07
KARYN429
It sounds great! I love that it is low-carb! 2 Questions--what is pizza seasoning and how are the zucchinis sliced? - 7/4/07
FUZZYBUZZARD
Sounds Excellent. Will make it soon!!! - 7/2/07
SHERLE
Yummy! A great lowfat way to have 'Italian night' at dinner time... and veggies into the family tummies! - 7/2/07