Spinach Broccli Almond Stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Broccoli, fresh, 2 bunch * Spinach, fresh, 2 cup * Water, tap, .75 cup * *Beef Bovril, 2 tsp (or your choice) * *Flour, white, .06 cup * *Balsamic Vinegar, 1 tbsp (optional) * Olive Oil, 1 1tsp (optional) * Almonds, .1 cup, sliced * *Brown Rice, medium grain, 1 cup Teriyaki sauce 2 table soons
Start cooking your rice
Use a Frying pan and put your olive oil or oil of Choice in pan with balsamic vinegar and get pan hot. (if you don't want to use these just use a bit of water)
Throw in your Chopped broccoli and spinach and almonds to pan. Turn heat down to med
While that is cooking take 3/4 cup of water add Bovril beef base or base of your choice. 1 tablespoon of flower and 2 table spoons of Teriyaki Sauce and pour over top of veggies the sauce will thicken a bit
and serve over Rice!
Makes 2 good size servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA04.
Use a Frying pan and put your olive oil or oil of Choice in pan with balsamic vinegar and get pan hot. (if you don't want to use these just use a bit of water)
Throw in your Chopped broccoli and spinach and almonds to pan. Turn heat down to med
While that is cooking take 3/4 cup of water add Bovril beef base or base of your choice. 1 tablespoon of flower and 2 table spoons of Teriyaki Sauce and pour over top of veggies the sauce will thicken a bit
and serve over Rice!
Makes 2 good size servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNA04.
Nutritional Info Amount Per Serving
- Calories: 374.9
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,425.3 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 21.6 g
- Protein: 24.5 g
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