Almond Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tilapia fillets1/4 cup almond flour Dash ground red pepper (optional )Salt and pepper1 T balsamic vinegar
Coat tilapia fillets with almond flour and seasonings . (If you have whole almonds, grind in coffee grinder.) Saute 3 to 4 minutes in skillet in olive oil. Drizzle with balsamic vinegar. Delicious served with oven roasted grape tomatoes. Makes 2 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SARAGWYNE.
Number of Servings: 1
Recipe submitted by SparkPeople user SARAGWYNE.
Nutritional Info Amount Per Serving
- Calories: 285.1
- Total Fat: 19.0 g
- Cholesterol: 40.0 mg
- Sodium: 80.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 2.8 g
- Protein: 25.0 g
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