Blueberry Protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups milk (your choice, we just use 2%)2 cups thawed or fresh strawberries2 medium bananas (sometimes we even use large, but then just add a little more milk to thin it out a little)2 cups of frozen or fresh blueberries3 TBSP of soy protien (we use Gensoy)
Add ingredients to blender (we use a Vita-Mix, works wonders) in the order listed.
Turn blender on low (Vita-Mix, variable speed 1).
Quickly increase to max speed and blend for 1 minute (Vita-Mix increase to variable speed 10 then quickly to high, blend for 1 minute)
*NOTE: If using all fresh produce add ice until desired thickness is achieved.
Serve cold and enjoy :D
Number of Servings: 6
Recipe submitted by SparkPeople user JENNAELLIS1.
Turn blender on low (Vita-Mix, variable speed 1).
Quickly increase to max speed and blend for 1 minute (Vita-Mix increase to variable speed 10 then quickly to high, blend for 1 minute)
*NOTE: If using all fresh produce add ice until desired thickness is achieved.
Serve cold and enjoy :D
Number of Servings: 6
Recipe submitted by SparkPeople user JENNAELLIS1.
Nutritional Info Amount Per Serving
- Calories: 167.6
- Total Fat: 3.3 g
- Cholesterol: 9.8 mg
- Sodium: 100.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 3.9 g
- Protein: 9.1 g
Member Reviews