Elsie's Dried Cod Fish & mixed vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Salted Cod Fish, Okra, Carrots, Cabbage, onions, hot sauce, spices, adobo
Boil your dried Cod fish (to get the salt out), heat your coconut oil (or any oil you like) sautee the cod in the oil, add onions, then you can add all your other vegetables with water cover and cook. Mixture should be soupy and thick (from the okra).
Number of Servings: 10
Recipe submitted by SparkPeople user ELIMAGE.
Number of Servings: 10
Recipe submitted by SparkPeople user ELIMAGE.
Nutritional Info Amount Per Serving
- Calories: 60.8
- Total Fat: 1.7 g
- Cholesterol: 12.2 mg
- Sodium: 971.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 2.2 g
- Protein: 6.1 g
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