Egg whites,ham,tomato,omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 eggs whitesslice ham cut uptomato cut upcooking spray
in a bowl place egg whites mix with pepper set a side
fry pan spray with cooking spray, add chopped ham,tomato cook
for 5 minutes. Then add the egg whites and cook till set then turn over into an omelet. enjoy with toast..
Number of Servings: 1
Recipe submitted by SparkPeople user SANDY92308.
fry pan spray with cooking spray, add chopped ham,tomato cook
for 5 minutes. Then add the egg whites and cook till set then turn over into an omelet. enjoy with toast..
Number of Servings: 1
Recipe submitted by SparkPeople user SANDY92308.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 3.7 g
- Cholesterol: 16.2 mg
- Sodium: 549.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 1.4 g
- Protein: 21.0 g
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