Best Ever Fried Egg Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sandwich 1 Thomas' Bagel Thin1 slice Canadian Style bacon1 large egg1/4 avocado, (Haas), sliced Cooking Spray, 1 second spraySpread .5 tsp shallots, chopped1 tsp lemon juice.25 tsp lemon peel1/2 Tbsp light mayonnaise
If you want these hot and crispy, timing is critical.
1. Mix all spread ingredients together in a small bowl and set aside
2. Spray small skillet with cooking spray, place over medium heat. Drop bagel thin into toaster. Add Canadian bacon and egg to pan, cook about 1 minute. Turn bacon, cover and cook 1.5 to 2 more minutes. Whites should be firm and yolks still creamy.
3. Put spread and avocado on bagel thin bottom. When egg is done, put bacon on avocado and egg on top of bacon. Spread bagel thin top with spread, put on top of sandwich and enjoy!
Makes one healthy meal - whichever one you want it to be!
Number of Servings: 1
Recipe submitted by SparkPeople user LEAKAY59.
1. Mix all spread ingredients together in a small bowl and set aside
2. Spray small skillet with cooking spray, place over medium heat. Drop bagel thin into toaster. Add Canadian bacon and egg to pan, cook about 1 minute. Turn bacon, cover and cook 1.5 to 2 more minutes. Whites should be firm and yolks still creamy.
3. Put spread and avocado on bagel thin bottom. When egg is done, put bacon on avocado and egg on top of bacon. Spread bagel thin top with spread, put on top of sandwich and enjoy!
Makes one healthy meal - whichever one you want it to be!
Number of Servings: 1
Recipe submitted by SparkPeople user LEAKAY59.
Nutritional Info Amount Per Serving
- Calories: 319.6
- Total Fat: 16.9 g
- Cholesterol: 230.1 mg
- Sodium: 717.5 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.0 g
- Protein: 16.3 g
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