Black pepper beef and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 medium heads of broccoli torn apart in small pieces2 small zucchini sliced thin1 lb of beef trimmed and sliced in small pieces4 Tablespoons soy sauce2 Tablespoons cornstarch2 Tablespoons water2 Tablespoons water2 teaspoons sugar4 teaspoons course ground black pepper3 Tablespoons olive oil1/2 cup water1 medium onion sliced thin
whisk together soy sauce, cornstarch,2 tbsp water,sugar and pepper. add meat to the mixture, stir and set aside. Heat on high,1 Tbsp of the oil, in a wok or stir fry pan
till hot but not smoking.add broccoli and zucchini and stir for 1 minute. Add water and reduce heat to medium. Cover and let cook til tender-crisp about 6-9 minutes. Transfer veggies to a dish and set aside. Add remaining oil to pan and increase heat to high. let oil get hot and add onions. stir for 1 minute. Stir beef mixture and add to onions. Cook stiring constantly, till beef is no longer pink, about 2-3 minutes. Return veggies to pan, and stir until mixed well, and heated through.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MARILYNLD.
till hot but not smoking.add broccoli and zucchini and stir for 1 minute. Add water and reduce heat to medium. Cover and let cook til tender-crisp about 6-9 minutes. Transfer veggies to a dish and set aside. Add remaining oil to pan and increase heat to high. let oil get hot and add onions. stir for 1 minute. Stir beef mixture and add to onions. Cook stiring constantly, till beef is no longer pink, about 2-3 minutes. Return veggies to pan, and stir until mixed well, and heated through.
makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user MARILYNLD.
Nutritional Info Amount Per Serving
- Calories: 309.5
- Total Fat: 12.6 g
- Cholesterol: 51.7 mg
- Sodium: 839.0 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 9.3 g
- Protein: 29.6 g
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