Spinach Chicken Stromboli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 can spinach (low sodium if available)1 can artichoke hearts1 can sliced mushrooms1 pkg chicken breast (approx 14oz)18oz reduced fat Mozzarella3 tubes Pilsbury pizza crust
Cut chicken into 1" cubes
Drain canned veggies well
In a deep non-stick pan, combine chicken, spinach, artichoke and mushrooms...NO OIL OR BUTTER...the veggies have enough moisture to prevent burning....and sautee over medium heat until chicken is cooked through and excess liquid almost completely evaporates.
While preheating oven to 425 line baking sheet with non-stick foil or parchment paper
Unroll pizza crust and layer in the middle: 3oz cheese, 1/3 chicken/veggie mix, 3 oz cheese. Fold crust over top and pinch until completely sealed. Place pinched side down on baking sheet and repeat twice more.
Bake until crust is golden brown, or crispier if you like. Cool 5 min before cutting and serving. 3 stromboli will make approximately 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TAM-TAMSMAMMA.
Drain canned veggies well
In a deep non-stick pan, combine chicken, spinach, artichoke and mushrooms...NO OIL OR BUTTER...the veggies have enough moisture to prevent burning....and sautee over medium heat until chicken is cooked through and excess liquid almost completely evaporates.
While preheating oven to 425 line baking sheet with non-stick foil or parchment paper
Unroll pizza crust and layer in the middle: 3oz cheese, 1/3 chicken/veggie mix, 3 oz cheese. Fold crust over top and pinch until completely sealed. Place pinched side down on baking sheet and repeat twice more.
Bake until crust is golden brown, or crispier if you like. Cool 5 min before cutting and serving. 3 stromboli will make approximately 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TAM-TAMSMAMMA.
Nutritional Info Amount Per Serving
- Calories: 351.4
- Total Fat: 6.7 g
- Cholesterol: 30.4 mg
- Sodium: 963.4 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 2.8 g
- Protein: 23.4 g
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