Nicholay's Zero Fat Hummus
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
3 cans garbanzos (chick peas), drained1 can artichoke hearts, drained5 cloves fresh garlic, chopped1/4 cup fresh lemon juice1-3 tbsp water1 tsp salt2 tsp black pepper1 tsp dill
Combine all ingredients in a blender or food processor. Process until smooth, serve room temperature or chilled. Experiment with other seasonings, such as fresh chilis, chives, parsley, cumin...the sky is the limit!
Each serving is 1/3 cup. Makes 14 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user NICHOLAY.
Each serving is 1/3 cup. Makes 14 servings.
Number of Servings: 14
Recipe submitted by SparkPeople user NICHOLAY.
Nutritional Info Amount Per Serving
- Calories: 91.9
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 251.8 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.8 g