Greek Hummus Wrap
(131)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1 Bestlife Flatout Bread Multi-Grain W/ Flax1/4 cup Athenos Reduced Fat Feta Cheese w Basil/Tomato1/4 cup onions, raw, sliced1/4 cup red peppers, raw, sliced1/4 cup diced cucumbers2 leaves of romaine lettuce4 T Atheno's Roasted Garlic Hummus
Directions
Makes 1 Greek hummus wrap

Spread 4 T of hummus on the bread. Sprinkle a 1/4 cup of feta on top of the hummus. Add all of the veggies. Roll the bread in a burrito style and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ANNACARABALLO.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 295.2
  • Total Fat: 14.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 1,003.7 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 11.7 g
  • Protein: 21.1 g

Member Reviews
  • CLASSYCHASSIS
     I would like to ask all those 'diet police' folks who feel compelled to judge a recipe for all of the rest of us to remember your needs are different from mine. Too much sodium, fat, etc.? Write to the product company,insist on change, and allow me to balance my own intake. - 8/4/09
  • JENHEATH1
     Great recipe! I actually make this, but, I use the artichoke/olive mix that you can buy in a jar at Aldi's in place of the onion/red pepper. - 6/30/09
  • CRE8IVITY
     Quick, easy, healthy & delicious! The only difficult thing is trying to wrap up all those veggies :)! Used reduced-fat feta and the lite spinach Flat-Out wrap and it was perfect! - 6/22/09

    Reply from (6/23/09)
    Thanks! I don't use the full 1/4 cup of feta, just a sprinkle. That cuts the fat down significantly. I never cut the amount of hummus though. This recipe is also good with Athenos Red Pepper Hummus. Yummy!

  • PJOY17
     I save calories by not using the wrap sort of make a hummus salad , it is delicious
    pj - 7/16/09
  • SHARBABY123
     This sounds delish! I've had similar and know it is good. People get a grip! This is sort of a base recipe. You can alter any recipe to your needs and you can use any hummus or flat bread you may like. This may happen to be what she prefers! Thank you for posting this recipe. - 10/21/09

    Reply from (1/25/11)
    This is exactly what I try to get across to people. My husband doesn't care about sodium, where my father can't eat any, so you change recipes to go along with your lifestyle. However, I did try to make my own hummus from fresh chickpeas yesterday and can't seem to get it smooth instead of chunky.

  • CHRISDAN9
     I use Mission 7in whole wheat flour tortilla, use Tribe's all natural Roasted Red Pepper or Garlic Hummus. is that 1.4 cups of 1/4 cup of chopped cucumbers? Sometimes use Goat Cheese. 1 tbls fresh chopped cilantro is nice too! - 7/15/09
  • LORISAM422
     this has turned out to be one of my favorite lunches. i had not really eaten hummus before now. i love it. i made a few alterations just to keep it from getting boring. will make this again and again. - 8/28/09
  • PADRAIGHA
     Although homemade hummus would cut the quick factor out of this meal, would cut the sodium and fat down enough that the sprinkle feta cheese wouldn't be such a guilty factor, either. - 8/4/09
  • HOSTALADY
     It sounds great until I saw the sodium count ~Yikes over 1,000. - 8/1/09

    Reply from (4/12/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily...and they taste great!!!

  • MOLLYO55
     This has become my favourite lunch, I use 2 weight watchers whole wheat tortilla, and put half the quantity on each. I individually wrap them in plastic wrap and take them with me, I'll eat one and save one for later. I put whatever vegetables I have on hand. Very satisfyingé - 8/5/09
  • SPEECHIED
     YUM! I love the red onion with this food combination! - 8/5/09
  • JEANMARIEOK
     I make these all the time - sometimes adding cucumber, banana peppers, and a drizzle of red wine vinegar. One of my favorite lunches!. - 3/22/10
  • DOUGHH
     I cannot use milk products, so I omitted the feta (sad face because I used to like it). However, I used almond cheese with a small pinch of basil and a Tbls of chopped sun-dried tomatoes. Very tasty. - 3/13/10

    Reply from (1/25/11)
    Another good choice with the hummus is pesto instead of feta. It is out of this world!!!

  • BASKET-CASE
     This recipe is sooooo delicious. I also use the Mission spinach wraps...GREAT! - 8/4/09
  • JEANNETTE59
     I love it! Josephs is another great multigrain wrap with flax. - 3/22/10
  • CD2268473
     I made this today - soo good! Though I will use another serving of hummus though - it was delish! - 12/8/09
  • JIM*S_QUEENIE
     I love hummus, pita bread and veggies so for me, this is a very good recipe. Kind of reminds me of being in Israel! - 8/6/09
  • JBLAZER123
     Healthy, filling and best of all full of flavor! - 8/5/09
  • TRISH106
     Healthy??? The sodium count is outragious. - 4/27/10

    Reply from (7/5/10)
    Make your own hummus, buy fresh feta, and you can even make your own tortillas very easily. You can alter recipes to suit your needs. Think outside the box.

  • RD03875
     Good combination, I added sliced black olives and parsley. - 3/25/10
  • SHAPE-SHIFTER
     O.
    M.
    G.

    THIS IS EXCELLENT!!!!!!!!! - 3/24/10
  • HUMBLEDAISY
     I made this again for lunch today and it is tasty without the feta cheese as well. - 3/23/10
  • PARKWELL
     Some of the ingredients were not available here and it was great with minor substitutions. Liked the crunchiness of the veggies. - 3/22/10
  • JEKRUNS
     Sounds so great! I often eat these items but hadn't thought to put them all together. I actually like the specific brands mentioned so that I can compare nutritional info. Thanks! - 3/22/10
  • EMILYRENAE1
     I loved this - thanks for sharing!! - 3/10/10



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