quick beet borscht

Name: quick beet borscht Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 2
Ingredients: 1 can of beets (not pickled); 1/2 small container of low fat sour cream; lemon salt and pepper to taste.

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1 can of beets (not pickled)1/2 small container of low fat sour creamlemon, salt and pepper to taste.

Directions

blend all ingredients in immersion blender. Chill and serve cold with coriander or parsley garnish.

Number of Servings: 2

Recipe submitted by SparkPeople user LITTLEJOLIT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 104.7
Total Fat: 7.5 g
Cholesterol: 23.6 mg
Sodium: 202.1 mg
Total Carbs: 7.6 g
Dietary Fiber: 2.2 g
Protein: 3.7 g

More Recipes Like This

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

Member Reviews