Breaded Tofu (gluten-free)

Name: Breaded Tofu (gluten-free) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 block of extra firm tofu-sliced; 1/2 c of ground flax seed; .5 tsp garlic powder; 2T nutritional yeast; 2 t gluten free tamari (I use Bragg); canola oil for frying

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 block of extra firm tofu-sliced1/2 c of ground flax seed.5 tsp garlic powder2T nutritional yeast2 t gluten free tamari (I use Bragg)canola oil for frying

Directions

put the block of tofu between 2 plates. rest a can of soup or beans on the top plate to gently remove excess water. While waiting mix garlic powder, yeast, and salt and pepper to taste. Slice like a loaf of bread. Sprinkle a small amt of the tamari, then dip each piece into seasoned flax mixture. Fry until golden.

Number of Servings: 3

Recipe submitted by SparkPeople user ZAPHIRAH.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 332.1
Total Fat: 25.0 g
Cholesterol: 0.0 mg
Sodium: 240.4 mg
Total Carbs: 11.3 g
Dietary Fiber: 7.3 g
Protein: 23.1 g

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