Low-Cal & Low-Fat Ranch Dip
- Minutes to Prepare:
- Number of Servings: 32
Ingredients
Cottage Cheese, 1% Milkfat, 16 ozHidden Valley Dip Mix, Original Ranch, 1 packet
Combine the cottage cheese and dip mix in a blender. Blend until smooth. Chill and serve with your favorite chips or veges (not included in nutritional information).
1 serving = 1 tbsp
Number of Servings: 32
Recipe submitted by SparkPeople user AMBOUTWE.
1 serving = 1 tbsp
Number of Servings: 32
Recipe submitted by SparkPeople user AMBOUTWE.
Nutritional Info Amount Per Serving
- Calories: 12.8
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 166.5 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 1.7 g
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