Berry Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 2 serving Raspberries, 1 cup Blueberries, frozen (unsweetened), 1 cup, unthawed Brown Cow Non-Fat Vanilla Yogurt (5.3 oz), 1 serving Strawberries, fresh, 4 large (1-3/8" dia)
Pour 2 cups OJ in blender. Add 5.3 ounces of non-fat vanilla yogurt. Add 1 cup frozen blueberries, 1 cup frozen raspberries, 4 large strawberries sliced. Blend for 60 seconds. Makes just under 5 cups. (1 cup = 1 serving.) Can be stored in the fridge for a few days. Be sure to stir before pouring if it's stood for a while.
Number of Servings: 5
Recipe submitted by SparkPeople user BRIDGET293.
Number of Servings: 5
Recipe submitted by SparkPeople user BRIDGET293.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.8 g
- Protein: 4.0 g
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