Sweet and Spicy Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
4 Boneless Skinless Chicken Breasts (Or a bunch of tenderloins)6 Tbs of Honey, Soy Sauce, and Olive Oil3 Tbs of Vinegar1.5 tsp of Paprika and Ground Thyme0.5 tsp of Allspice and Cayenne Pepper (the latter can be adjusted or omitted for heat factor)1 tsp of Pepper
Preheat oven to 375
Place all ingredients in baking dish and whisk till mixed well.
Place chicken in dish and turn once (You can stab them before to get better penetration of slosh)
Bake for 30 minutes turning once halfway through (for tenderloins, adjust time as needed)
Makes 4-8 servings depending on size of breast. Best served with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYWREN82.
Place all ingredients in baking dish and whisk till mixed well.
Place chicken in dish and turn once (You can stab them before to get better penetration of slosh)
Bake for 30 minutes turning once halfway through (for tenderloins, adjust time as needed)
Makes 4-8 servings depending on size of breast. Best served with rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNYWREN82.
Nutritional Info Amount Per Serving
- Calories: 561.6
- Total Fat: 23.6 g
- Cholesterol: 138.3 mg
- Sodium: 1,551.9 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 0.8 g
- Protein: 58.5 g
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