Fast egg breakfast sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
5 large eggs.25 cup of skim milk5 medium mushrooms2 large slices of onion1Tbsp of EVOOPam cooking spray
- Pre heat oven to 350 F
- Heat medium pan with the 1 Tbsp of EVOO and add the chopped mushrooms and onions, cook to desired tenderness
- In a bowl mix the eggs with the milk, I add Montreal steak spice for flavour
- Spray 6 holes on the muffin tin with the Pam Cooking spray
- Once mushrooms and onions are cooked add to the muffin tin
- Add eggs to the mushrooms in the tin
- bake until cooked through and golden brown on top
I put this on a whole what English muffin for a fast breakfast
Number of Servings: 6
Recipe submitted by SparkPeople user HADLEYS-MOM.
- Heat medium pan with the 1 Tbsp of EVOO and add the chopped mushrooms and onions, cook to desired tenderness
- In a bowl mix the eggs with the milk, I add Montreal steak spice for flavour
- Spray 6 holes on the muffin tin with the Pam Cooking spray
- Once mushrooms and onions are cooked add to the muffin tin
- Add eggs to the mushrooms in the tin
- bake until cooked through and golden brown on top
I put this on a whole what English muffin for a fast breakfast
Number of Servings: 6
Recipe submitted by SparkPeople user HADLEYS-MOM.
Nutritional Info Amount Per Serving
- Calories: 100.7
- Total Fat: 7.3 g
- Cholesterol: 177.3 mg
- Sodium: 59.2 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.4 g
- Protein: 6.2 g
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