Low Carb Zuccinni Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Zucchini, 4 large Ground beef, lean, 16 oz Onions, raw, .5 medium chopped(2-1/2" dia) Mushrooms, chopped, 5 large Ricotta Cheese, part skim milk, 2 cup Spinach, frozen, 1 package (10 oz) yields Egg substitute, liquid (Egg Beaters), .25 cup Parmesan Cheese, grated, .25 cup Mozzarella Cheese, whole milk, 2 cup, shredded Tomato Paste, 2 can (6 oz) Spices 1 tsp each Onion powder, garlic Powder, oregano, basel, italian seasoning, 1/2 tsp salt
Pre heat oven to 375
In dutch oven brown ground beef, onion, and mushrooms
drain and rinse.
In another pan add tomato paste plus 1 can of water and spices. Simmer.
In large bowl add Spinach (all liquid squesed out), Parmesan cheese, riccotta cheese, egg substitute. Mix well.
Peel zuccinni and cut off ends. Slice length wise as then as noodles.
Spray a 9 x 13 inch dish. Line bottom with sliced zuccinni,
Top with meet and mushroom mix, then Mozzarells cheese, then tomato paste mix, then spinach cheese mix.
Repeat till all ingredients are used up.
Bake in pre heated oven for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYLYONADIET.
In dutch oven brown ground beef, onion, and mushrooms
drain and rinse.
In another pan add tomato paste plus 1 can of water and spices. Simmer.
In large bowl add Spinach (all liquid squesed out), Parmesan cheese, riccotta cheese, egg substitute. Mix well.
Peel zuccinni and cut off ends. Slice length wise as then as noodles.
Spray a 9 x 13 inch dish. Line bottom with sliced zuccinni,
Top with meet and mushroom mix, then Mozzarells cheese, then tomato paste mix, then spinach cheese mix.
Repeat till all ingredients are used up.
Bake in pre heated oven for 30 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user RAYLYONADIET.
Nutritional Info Amount Per Serving
- Calories: 386.6
- Total Fat: 24.1 g
- Cholesterol: 86.3 mg
- Sodium: 719.0 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.1 g
- Protein: 28.7 g
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