Thai Red Curry

Name: Thai Red Curry Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 can light coconut milk; 1 package Thai red curry paste (or 50 grams); 1 medium onion chopped; 1.5 cups broccoli chopped; 1 medium apple chopped; 1 red pepper sliced; 10 baby carrots cut in half length wise; 2 tbsp. low sodium ketchup; garlic to taste; parsley as garnish

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can light coconut milk1 package Thai red curry paste (or 50 grams)1 medium onion chopped1.5 cups broccoli chopped1 medium apple chopped1 red pepper sliced10 baby carrots cut in half length wise2 tbsp. low sodium ketchupgarlic to tasteparsley as garnish

Directions

heat coconut milk on med low heat for one minute, add spice paste heat for 1 more minute.
Add vegetables and ketchup, simmer for 8-12 minutes or until vegetables are tender crisp.
garnish with parsley.
Serve over rice if desired.
Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIMPOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 192.1
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 581.1 mg
Total Carbs: 21.7 g
Dietary Fiber: 5.7 g
Protein: 3.1 g

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