Zahna's Roasted Corn and Edamame Salad

Name: Zahna''s Roasted Corn and Edamame Salad Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 14
Ingredients: 1 large onion chopped; 3 tbsp Olive Oil; 2 tbsp Basil; 1 tbsp Pepper black; 4 cup Frozen Sweet Corn Kernels; 2 cup Frozen Edamame Shelled; 12 Grape cut in half; Juice of a small Lime or 2 tbsp juice

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 14

Ingredients

1 large onion chopped3 tbsp Olive Oil 2 tbsp Basil, 1 tbsp Pepper, black 4 cup Frozen Sweet Corn Kernels 2 cup Frozen Edamame Shelled 12 Grape cut in halfJuice of a small Lime or 2 tbsp juice

Directions

Heat oil in a large skillet on med high, add spices, and onions, saut� until cooked, add corn and edamam stir frequently until heated. Remove from heat add tomato halves lime juice.

Number of Servings: 14

Recipe submitted by SparkPeople user ZAHNASGRANDMA.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 107.9
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 11.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.8 g
Protein: 4.0 g

More Recipes Like This

TIME0

CALS57

(187 ratings)

Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57.1 FAT 3.8 PROTEIN 2.5 CARBS 5.6 FIBER 2.5

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

Member Reviews