Sun Dried Tomato Basil Humus
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can Chick Peas (Garbonzo Beans) roughly 12 oz, drained4 cloves garlic, peeled1-2 TBSP Fresh Lemon juice, or to taste3 TBSP Olive Oil2 TBSP Tahini4 pieces Sun Dried Tomato (stored in olive oil), drained of fluid5 Sprigs/leaves Basil(lemon zest from one lemon- optional)
Makes roughly 8 servings
Add all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.
Serve immediately with pita bread, vegetables or crackers or refrigerate to store.
Number of Servings: 8
Recipe submitted by SparkPeople user WARRIORMAMMA.
Add all of the ingredients to your food processor and blend until smooth. If humus seems to thick, add small amount of tap water (1-2 TBSP) and blend until desired consistency is reached.
Serve immediately with pita bread, vegetables or crackers or refrigerate to store.
Number of Servings: 8
Recipe submitted by SparkPeople user WARRIORMAMMA.
Nutritional Info Amount Per Serving
- Calories: 134.8
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 183.0 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.8 g
- Protein: 3.5 g
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