Black Bean Chili - Crockpot recipe

Name: Black Bean Chili - Crockpot recipe Recipe
Prep time: 15 min
Cook time: 600 min
Total time: 615 min
Yield: 8
Ingredients: 2 T. olive oil; 3 large onions diced; 3 cloves garlic minced; 1 red bell pepper chopped; 1 green pepper chopped; 3 (14 oz) cans diced tomoatoes undrained; 2 tsp cumin; 1 Tbls chili powder; 1/2 tsp crushed red pepper flakes; 10 ox pkg frozen corn; 2 (15 oz) cans black beans drained and rinsed; 1 cup salsa picante or taco sauce

Minutes to Prepare: 15
Minutes to Cook: 600

Number of Servings: 8

Ingredients

2 T. olive oil3 large onions, diced3 cloves garlic, minced1 red bell pepper, chopped1 green pepper, chopped3 (14 oz) cans diced tomoatoes, undrained2 tsp cumin1 Tbls chili powder1/2 tsp crushed red pepper flakes10 ox pkg frozen corn2 (15 oz) cans black beans, drained and rinsed1 cup salsa, picante or taco sauce

Directions

Saute onions in olive oil until tender, add garlilc and cook 2 min longer. Add cumin and red pepper flakes and any other spices you might like. Cook 2 min longer. Mix all ingredients in 4-5 quart slow cooked and cook on low about 10 hours. Makes 8-10 servings (nutritional info based on 8)

Number of Servings: 8

Recipe submitted by SparkPeople user JODIBU36.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 214.4
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 248.5 mg
Total Carbs: 39.5 g
Dietary Fiber: 11.3 g
Protein: 10.8 g

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