veggie burger thing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
one can of kidney beans (15 oz)half cup onion choppedone carrot gratedhalf cup mushrooms choppedhalf cup red pepper chopped couple cloves garlic choppedchipotle pepperhalf cup oatmeal (uncooked)
add all ingredients to food processor, and chop. dont liquify. adding the beans last kind of helps with solidity, but it will always be kind of.. mushy, but very tasty.
make into patties, cook on skillet or in oven. or in microwave if youre very lazy like i am.
serve in a pita pocket either onits own or with some avacado, or ceasar dressing
Number of Servings: 6
Recipe submitted by SparkPeople user A.WYLIE1.
make into patties, cook on skillet or in oven. or in microwave if youre very lazy like i am.
serve in a pita pocket either onits own or with some avacado, or ceasar dressing
Number of Servings: 6
Recipe submitted by SparkPeople user A.WYLIE1.
Nutritional Info Amount Per Serving
- Calories: 110.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 353.8 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.0 g
- Protein: 5.9 g
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