Red Beans and Rice with Chicken
- Number of Servings: 10
Ingredients
1 box reduced sodium Zatarain's Red Beans and Rice2 cups brown rice1.5 pounds skinless, boneless chicken breast1 can red berans, drained
Boil chicken 20 to 30 mins or until done
Start cooking Zatarain's rice according to directions
Shred chicken
The last 10 mins before Zatarain's is done add brown rice, chicken, and red beans.
1 cup = 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user KFAITH2010.
Start cooking Zatarain's rice according to directions
Shred chicken
The last 10 mins before Zatarain's is done add brown rice, chicken, and red beans.
1 cup = 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user KFAITH2010.
Nutritional Info Amount Per Serving
- Calories: 232.6
- Total Fat: 1.5 g
- Cholesterol: 39.4 mg
- Sodium: 423.5 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 2.9 g
- Protein: 19.0 g
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