Goetta
- Number of Servings: 24
Ingredients
2 qt water2 lb ground beef (or pork)1 large onion2 1/2 C steel cut oatssage, to tasteoil for pan cooking
Boil water, add raw beef into water.
Add chopped onion and sage.
Add oats.
Simmer 2 hours or until water is absorbed and mixture is quite thick.
Separate into 2 loaf pans. Chill at least 2 hours.
Slice into 1/2" portions and cook with oil in non-stick pan.
Great served with eggs! Can store loaf pans in frig up to one week, and cook individual portions as needed.
Number of Servings: 24
Recipe submitted by SparkPeople user APACYGA.
Add chopped onion and sage.
Add oats.
Simmer 2 hours or until water is absorbed and mixture is quite thick.
Separate into 2 loaf pans. Chill at least 2 hours.
Slice into 1/2" portions and cook with oil in non-stick pan.
Great served with eggs! Can store loaf pans in frig up to one week, and cook individual portions as needed.
Number of Servings: 24
Recipe submitted by SparkPeople user APACYGA.
Nutritional Info Amount Per Serving
- Calories: 154.0
- Total Fat: 8.0 g
- Cholesterol: 26.0 mg
- Sodium: 26.6 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 1.8 g
- Protein: 9.6 g
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