egg white with ham and cheese omlett
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
4 egg white1 slice of low fat ham.5 oz. of cheddar
heat pan with ff cooking spray
add 4 egg whites and cook until firm over med/med low heat
flip eggs in one solid circle
put slice of ham folded in half and cheese on half of eggs
and flip the eggs over them in half.
cook for 1-2 min and flip for 1-2 min
yum
Number of Servings: 1
Recipe submitted by SparkPeople user SUZEIPOV.
add 4 egg whites and cook until firm over med/med low heat
flip eggs in one solid circle
put slice of ham folded in half and cheese on half of eggs
and flip the eggs over them in half.
cook for 1-2 min and flip for 1-2 min
yum
Number of Servings: 1
Recipe submitted by SparkPeople user SUZEIPOV.
Nutritional Info Amount Per Serving
- Calories: 162.3
- Total Fat: 6.5 g
- Cholesterol: 28.2 mg
- Sodium: 713.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 29.0 g
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