Tofu and Veggie Stir Fry with Peanut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
170 Grams Tofu - (half the block)1.5 Medium Onion 2 Red Peppers3 Cups Mushrooms0.5 Tbsp Extra Virgin Olive Oil2 Tsp Soy sauce (low sodium if possible)2 Tbsp Peanut Butter
Cut Tofu as desired
Cut Vegetables as desired
Heat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly.
Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user VANESSAD23.
Cut Vegetables as desired
Heat EVOO in non-stick pan, put in all vegetable and stir fry until soft mix in Tofu soy sauce and Peanut Butter, add about 2 TBSP of water so everything gets incorporated evenly.
Stir Fry all ingredients for 5 mins or until everything is cooked to your prefrence.
Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user VANESSAD23.
Nutritional Info Amount Per Serving
- Calories: 328.2
- Total Fat: 20.2 g
- Cholesterol: 0.0 mg
- Sodium: 396.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.9 g
- Protein: 22.1 g
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