Cheerios Trail Mix Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 44
Ingredients
8 C. Multi grain Cheerios1 C. Raisins1 C. Craisins6 oz. Bare Fruit Apple chips, broken into small pieces1 C. sliced almonds1 C. raw pumpkin seeds1 C. unsalted dry roasted peanuts2 C. packed brown sugar1/4 C. flour8 Tbs. Smart Balance Butter Blend (cube) 3/4 C. honey1/4 C. Agave nectar
Combine cereal, fruit and nuts in a large bowl.
Melt butter in a large saucepan. Add brown sugar, flour, honey and agave, stirring constantly. Bring to a boil and continue stirring for one minute.
Pour brown sugar mixture over cereal and stir well to coat.
Turn out into large cookie sheet sprayed with cooking spray. Press flat with a spatula sprayed with cooking spray. Allow to cool 10 minutes and cut into 60 bars.
Number of Servings: 44
Recipe submitted by SparkPeople user WMKING.
Melt butter in a large saucepan. Add brown sugar, flour, honey and agave, stirring constantly. Bring to a boil and continue stirring for one minute.
Pour brown sugar mixture over cereal and stir well to coat.
Turn out into large cookie sheet sprayed with cooking spray. Press flat with a spatula sprayed with cooking spray. Allow to cool 10 minutes and cut into 60 bars.
Number of Servings: 44
Recipe submitted by SparkPeople user WMKING.
Nutritional Info Amount Per Serving
- Calories: 178.9
- Total Fat: 6.1 g
- Cholesterol: 2.7 mg
- Sodium: 73.1 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 1.9 g
- Protein: 2.8 g
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