Dr Oz Ultimate Smoothie

Name: Dr Oz Ultimate Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup orange juice; .5 banana; .5 cup mixed berries; 2 T whey protein powder; 2 T Flaxseed ground; 1T ground psyllium husk; 1 T chia seeds; 1 T wheat germ

(1)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup orange juice.5 banana.5 cup mixed berries2 T whey protein powder2 T Flaxseed ground1T ground psyllium husk1 T chia seeds1 T wheat germ

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MDANDREA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 432.9
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 64.4 mg
Total Carbs: 67.9 g
Dietary Fiber: 19.7 g
Protein: 29.5 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

Member Reviews

JANDYHEDGES2
I also added 3 ice cubes and 2 t fish oil. I added the chia seeds before I drank it. - 7/24/10