Coconut Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 # Chicken breast1/2 cup whole milk (you will only use 1/2 of this, but need the entire amt in the bowl)1/2 cup shredded coconut 1/2 cup bread crumbs (you will only use 1/2 of this, but need the entire amt in the bowl)1 tbsp garlic powder1 tsp salt1/2 tsp black pepper1/4 tsp cayenne (optional)
Start with three bowls, one with milk, one with shredded coconut, and the last with bread crumbs and spices.
Heat your oven to 350 and spray cookie sheet.
Take each piece of chicken, dip in milk, coconut and bread crumbs. Bake for 35 minutes (Approximately).
Serve with salad and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIETUNIE.
Heat your oven to 350 and spray cookie sheet.
Take each piece of chicken, dip in milk, coconut and bread crumbs. Bake for 35 minutes (Approximately).
Serve with salad and rice.
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIETUNIE.
Nutritional Info Amount Per Serving
- Calories: 253.8
- Total Fat: 6.6 g
- Cholesterol: 88.7 mg
- Sodium: 548.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.2 g
- Protein: 36.9 g
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