low calorie broccolli chicken pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 package (10 oz) frozen broccolli florets (i buy it already the already chopped kind), cooked and drained.2 cups shredded, cooked, skinless, boneless chicken breast 1 medium tomato, chopped1/4 cup(4 TBSP) Kraft miracle whip light salad dressing1/2 TBSP. kraft fat free Ranch salad dressing3 tsp. regular or honey mustardsalt, pepper to taste1 cup low fat shredded cheddar cheeseOPTIONAL: 2 slices of turkey bacon, cooked and crumbled. (included in calorie count)100 calorie pita (entire pita is counted in calorie count--cut in half to reduce calories)
serves 4: 1/2 pita with 3/4 cup filling.
in large bowl combine, broccoli, chicken, cheese,tomato and bacon (optional) in a small bowl. combine mayo, salad dressing, mustard and salt and pepper. pour over the broccoli mixture and toss to coat. spoon 3/4 cup into each pita half.
Number of Servings: 4
Recipe submitted by SparkPeople user GKC0314.
in large bowl combine, broccoli, chicken, cheese,tomato and bacon (optional) in a small bowl. combine mayo, salad dressing, mustard and salt and pepper. pour over the broccoli mixture and toss to coat. spoon 3/4 cup into each pita half.
Number of Servings: 4
Recipe submitted by SparkPeople user GKC0314.
Nutritional Info Amount Per Serving
- Calories: 247.0
- Total Fat: 6.3 g
- Cholesterol: 66.9 mg
- Sodium: 582.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.3 g
- Protein: 31.6 g
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