Pineapple Black Bean Salsa

Name: Pineapple Black Bean Salsa Recipe
Prep time: 20 min
Total time: 20 min
Yield: 12
Ingredients: Fresh pineapple peeled scored and diced; Fresh Jalepeno remove seeds and ribs finely dice; Red onion diced; Cilantro finely chopped; 1 can Black Beans

(1)

Minutes to Prepare: 20

Number of Servings: 12

Ingredients

Fresh pineapple, peeled, scored and dicedFresh Jalepeno, remove seeds and ribs, finely diceRed onion, dicedCilantro, finely chopped1 can Black Beans

Directions

Makes a big bowl to bring with baked tortilla chips as a side dish/appetizer. Or, spoon over fresh grilled fish of any kind! Even interesting with fresh steamed or grilled asparagus.

Number of Servings: 12

Recipe submitted by SparkPeople user DJD526.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 48.2
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 351.7 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.5 g
Protein: 2.1 g

More Recipes Like This

TIME25

CALS273

(17 ratings)

Turkey Taco Salad

This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.Submitted by: STEPFANIER

CALORIES 272.6 FAT 9.7 PROTEIN 21.6 CARBS 26 FIBER 6.6

TIME25

CALS37

(60 ratings)

Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by: KEEYAHWE

CALORIES 36.6 FAT 0.4 PROTEIN 3.2 CARBS 5 FIBER 0.6

TIME135

CALS287

(43 ratings)

Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287.2 FAT 12.6 PROTEIN 17.2 CARBS 27.7 FIBER 10.5

TIME10

CALS61

(33 ratings)

Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES 61.3 FAT 0.3 PROTEIN 1.1 CARBS 15.4 FIBER 2.4

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

Member Reviews

BECCA2388
amazingly, the sweet pineapple goes really great with the beans and spice of the peppers:) great recipe - 9/13/07