Delightful Apple Chicken Salad

Name: Delightful Apple Chicken Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1/2 chicken breast(no skin cooked chopped); 2 T Miracle Whip; 2 T Fat-Free Sour Cream; 1 Med apple (coarsely chopped); 1 med stalk celery (chopped fine); 1/4 finely chopped onion; 2 Med baby carrots(chopped fine); 1 T finely chopped bell pepper; 1 spear dill pickle chopped; 1 t brown mustard; 1/4 t curry powder; black pepper(to taste)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1/2 chicken breast(no skin, cooked, chopped)2 T Miracle Whip2 T Fat-Free Sour Cream1 Med apple (coarsely chopped)1 med stalk celery (chopped fine)1/4 finely chopped onion2 Med baby carrots(chopped fine)1 T finely chopped bell pepper1 spear dill pickle chopped1 t brown mustard1/4 t curry powderblack pepper(to taste)

Directions

Mix all ingredients well. Serve on whole wheat toast with lettuce and tomato slices.

Makes about 4 sandwiches. Nutritional info does not include bread or lettuce and tomatoes.

Number of Servings: 4

Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 92.1
Total Fat: 2.4 g
Cholesterol: 21.5 mg
Sodium: 222.0 mg
Total Carbs: 9.4 g
Dietary Fiber: 1.7 g
Protein: 7.7 g

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