Indian Inspired Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dry lentils2 Tbsp salted butter1/8 tsp ground ginger1/4 tsp minced garlic2 tsp. garam masala1/4 c. skim milk
Boil lentils until tender as per package directions (usually about 20-30 min). Drain lentils and set aside. Combine butter, ginger, garlic, and garam masala in pan, stir until butter is melted. Add milk. Return lentils to pan. Mash if desired, or stir until thoroughly mixed. Makes 4 servings. Normally you would add whole milk and much more butter to lentils to make Indian lentil soup. This is a healthier and tasty version that makes a great side to fish, poultry, or other vegetarian dishes.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANNELED.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 6.0 g
- Cholesterol: 15.3 mg
- Sodium: 41.9 mg
- Total Carbs: 10.8 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
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