mommas best pan cakes!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup oats1/2 cup cottage cheese1/2 cup egg whites1/4 tsp. baking powder1/4 tsp. cinnamon1/2 cup mashed ripe banana
place first 5 ingredients into a blender or food processor.
mix until smooth.
mix in banana (or you can use mixed berries if you like instead)
cook pancake mix on a non stick skillet on hi heat
( 350 degrees F. on your electric griddle)
once you see bubbles on top flip pancakes
once they puff up, or spring back when touched they are done.
about 5-7 min cook time
makes 4 pancakes (big ones)
I like to eat them with turkey bacon and fresh berries!
Number of Servings: 4
Recipe submitted by SparkPeople user AJKLOWAK.
mix until smooth.
mix in banana (or you can use mixed berries if you like instead)
cook pancake mix on a non stick skillet on hi heat
( 350 degrees F. on your electric griddle)
once you see bubbles on top flip pancakes
once they puff up, or spring back when touched they are done.
about 5-7 min cook time
makes 4 pancakes (big ones)
I like to eat them with turkey bacon and fresh berries!
Number of Servings: 4
Recipe submitted by SparkPeople user AJKLOWAK.
Nutritional Info Amount Per Serving
- Calories: 103.9
- Total Fat: 1.3 g
- Cholesterol: 2.3 mg
- Sodium: 193.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g